Free Protocol · Limited Release
The 6-Week Shred Protocol

Get a six-pack
in 6 weeks and
take back command
of your life

  • Your personalised 6-week nutrition plan Exact calories and macros to strip fat fast, eating food you actually enjoy.
  • Your complete training program Every session, every set, customised to how many days you train and the equipment you've got.
  • The 5 Standards The operating system of elite performers, distilled from 2,000+ transformations. The part every program you've tried left out.
$997  Free · Personalised to you
Build My Protocol

8 questions. 60 seconds. Straight to your inbox.

Real TransformCo client · Real result
2,000+ transformations Built to you, not templated No fluff. Just the protocol
The Intake

8 questions.60 seconds.

Answer them straight, and your personalised nutrition plan, training program and the 5 Standards land in your inbox instantly.

Question 01 / 08

Where's the rig at right now?

No judgement. Just the starting line.

What's the scale saying right now?

Your numbers get calculated off this. Close enough is good enough.

Enter your weight in kilograms

How many times have you started and stopped?

Last two years. Be honest.

What kills it every time?

This decides half your protocol. Be honest.

Training days you can actually commit to?

Not your fantasy week. Your real week.

Where will you train?

What's actually driving this?

The six-pack is the scoreboard. What's the real game?

Age bracket?

Last question. Then we build.

Done. Where do we send your protocol?

Your 6-Week Shred Protocol gets built to your answers and sent straight to you.

Enter your full name
Enter a valid email
Enter a valid mobile number

By submitting, you agree to receive your protocol plus training from TransformCo by email and SMS. Unsubscribe any time.

Done, mate. Your protocol is on its way to your inbox.

One more step...

Continue →
What's In The Protocol

Everything you need.Nothing you don't.

01

Your Nutrition Plan

Exact calories and macros for your body and your goal. Real food, structured properly, so the fat comes off without your life falling apart.

02

Your Training Program

Six weeks of sessions written out in full. Every exercise, every set, every rep, customised to how many days you train and the equipment you've got. Zero guesswork. Walk in and execute.

03

The 5 Standards

The character traits we've identified in elite operators and in our best transformations, distilled into a system you can run. Six weeks on it and you don't just get shredded. You become the man you were created to be.

$997  Free · Built off your answers in 60 seconds

The shredded rig is the result.The man you become is the reward.

Six weeks on this protocol and something shifts. You keep your word to your body, and it pours into your faith, your family, your finances and your fire. That's not a tagline. That's 2,000+ men deep.

Straight Up

Why would we give this away?

Simple. Most programs hold everything back and drip-feed you fluff. We'd rather hand you the real protocol and let the results speak.

Because we know what happens when a man runs this for 6 weeks. He doesn't want to stop. And when he wants the full transformation, he already knows exactly who to call.

This is the same framework behind 2,000+ TransformCo transformations, built by coaches who live it. Strong marriages, strong businesses, strong faith, strong bodies. No catch. Just the standard.

Your six-pack is 6 weeks out.Your word starts today.

Build My Protocol Now

Valued at $997. Free. 60 seconds.